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Navigating Inner Galaxies

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 Navigating Inner Galaxies The Anomaly Entrypoint As I approach the swirling anomaly, a feeling of dread begins to settle in my stomach, cold and heavy like a lead weight. The ship trembles slightly, a subtle vibration that hums through the deck plates and up into the soles of my boots. I can see the glowing colours reflecting off the cockpit’s interior – shifting hues of cerulean, violet, and emerald, each one pulsing with an unnerving, otherworldly light. It’s mesmerising and terrifying all at once, a cosmic dance of light and shadow that draws me in, an intoxicating invitation to step beyond the confines of reality and into the unknown. The Anomaly is incomprehensible Every sensor on the console blinks a warning, a cacophony of alarms that I've long since learned to ignore. My fingers, steady despite the growing unease, hover over the controls, ready to initiate evasive maneuvers if the anomaly shows any signs of aggression. I grip the console tighter, the cool metal grounding m...

Get the best out of your sleep

It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night. You only spend 1-2 hours in REM sleep during any given night, and the rest is wasted on the other seemingly useless phases. The way to hack yourself into entering REM sleep without being exhausted is to trick your body into thinking you’re going to get a tiny amount of sleep. You can train it to enter REM for short periods of time throughout the day in 20-minute naps rather than in one lump at night. Remarkably, adding just one nap during the day shaves an hour and forty minutes off your total sleep requirement. Powernapping Scientific experiments and anecdotal evidence suggest that an average power-nap duration of around 1 - 2 hours is most effective.Mitsuo Hayashi, Ph.D. and Tadao Hori, Ph.D.have demonstrated that a nap improves mental performance even after a full night sleep. REM sleep, this particular sleep state is highly conducive to f...