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Vision 3 Our Psycho-Mythic Descent

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  Our Psycho-Mythic Descent Here we are Stuck inside this weave You and I Underneath a hum that's ever tightening down, down, down Ever tightening down. Through the glass As if in an ocean Waiting here Always failing to remember who we were, were, were I wonder who we were. You look at me But your eyes are empty In the dark With the silver metal blooming in your mind, mind, mind Blooming in your mind. And the storm Rages on the outside While we sleep Watching all the shattered fragments floating by, by, by Fragments floating by. Here we are Caught inside the amber You and me Leaving all the ghosts of who we used to be, be, be Who we used to be. Be Creative and Innovative with Knowledge John Bennett - AKA JJFBbennett , is an independent artist. You can view and subscribe to my work via  Blogger , YouTube , Flicker , Facebook , Instagram and Deviant Art .  Subscribe to JJFBbennett's private FB hub:  https://www.facebook.com/share/g/18ythpSXPZ/ You can subscribe t...
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Disillusioned Space

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Disillusioned Space Is it possible that when we become more and more focussed on our own endeavors (wheel barrow) we become more and more disconnected with what is actually happening outside of our fabricated personal paradigm - to the extent that we end up in a disillusioned place where we think we know but wouldn't actually have a clue who we are working with?   https://www.youtube.com/watch?v=FWSxSQsspiQ
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Get the best out of your sleep

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It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night. You only spend 1-2 hours in REM sleep during any given night, and the rest is wasted on the other seemingly useless phases. The way to hack yourself into entering REM sleep without being exhausted is to trick your body into thinking you’re going to get a tiny amount of sleep. You can train it to enter REM for short periods of time throughout the day in 20-minute naps rather than in one lump at night. Remarkably, adding just one nap during the day shaves an hour and forty minutes off your total sleep requirement. Powernapping Scientific experiments and anecdotal evidence suggest that an average power-nap duration of around 1 - 2 hours is most effective.Mitsuo Hayashi, Ph.D. and Tadao Hori, Ph.D.have demonstrated that a nap improves mental performance even after a full night sleep. REM sleep, this particular sleep state is highly conducive to f...
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