George Brown Botanical Gardens: A Lovers' Paradise Let the beauty of George Brown Botanical Gardens be the backdrop for your love story. It's more than a visit; it's an experience you'll treasure forever. The Allure of Botanical Gardens for Couples Let's be honest – botanical gardens are inherently romantic. The lush greenery, colourful flowers, and tranquil atmosphere create a natural backdrop for love to blossom. Whether in the early stages of a relationship or celebrating years together, there's something undeniably special about strolling hand-in-hand through nature's beauty. Why George Brown Stands Out While any botanical garden holds romantic potential, the George Brown Darwin Botanic Gardens elevates the experience. Situated in the heart of Darwin, this tropical oasis offers a unique blend of exotic plants, enchanting pathways, and hidden corners perfect for whispered secrets and stolen kisses. More Than Just Plants Sure, the plant collection is impr
It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night. You only spend 1-2 hours in REM sleep during any given night, and the rest is wasted on the other seemingly useless phases.
The way to hack yourself into entering REM sleep without being exhausted is to trick your body into thinking you’re going to get a tiny amount of sleep. You can train it to enter REM for short periods of time throughout the day in 20-minute naps rather than in one lump at night.
Remarkably, adding just one nap during the day shaves an hour and forty minutes off your total sleep requirement.
Powernapping Scientific experiments and anecdotal evidence suggest that an average power-nap duration of around 1 - 2 hours is most effective.Mitsuo Hayashi, Ph.D. and Tadao Hori, Ph.D.have demonstrated that a nap improves mental performance even after a full night sleep.
REM sleep, this particular sleep state is highly conducive to fluid reasoning and flexible thought.
REM sleep in adult humans typically occupies 20-25% of total sleep, about 90-120 minutes of a night's sleep. During a normal night of sleep, humans usually experience about 4 or 5 periods of REM sleep; they are quite short at the beginning of the night and longer toward the end. Many animals and some people tend to wake, or experience a period of very light sleep, for a short time immediately after a bout of REM.
During REM, the activity of the brain's neurons is quite similar to that during waking hours. Vividly recalled dreams mostly occur during REM sleep.
....the link between creativity, dreams, and sleep behaviors, researchers discovered that participants who were classified as "fast sleepers" (those who fell asleep quickly) were more likely to score highly on a creativity test, participants who scored highly on a creativity test were more likely to solve their problems through dreams and to fall asleep quickly, and adults in creative occupations have significantly more dream distortion, visual mentation, and regressive dream content
........after sleep there is an increased insight, that is, a sudden gain of explicit knowledge. Thus during sleep the representation of new memories are restructured.
The Boardroom Knight Video Poem The Cultural Landscape of Boardroom Knights The Culture of Boardrooms The Cultural Landscapes of Boardrooms https://jjfbbennett.taplink.ws/ John Bennett - AKA JJFBbennett, is an independent artist. You can subscribe to JJFB's work via Blogger , YouTube , Flicker , Facebook , Instagram and Deviant Art . If you want to support his art creation, you can sponsor JJFBbennett through PayPal or a subscription via Patreon here . If you want to acquire JJFB's art creations as an NFT - John's Opensea NFT profile is https://opensea.io/JJFBbennett Be Creative and Innovative with Knowledge Copyright This artwork is protected by U.S. and International copyright laws. Distribution and/or modification of the artwork without written permission of the sponsor is prohibited.
Lead like a Punk By embracing punk, leaders can incorporate rebellious and non-conformist ideology to adopt a creative and open approach to leadership. The punk rock movement of the 1970s, known for its rebellious spirit and rejection of societal norms, offers valuable lessons for contemporary leadership. Punk creativity emphasizes innovation, challenging conventional thinking, and fostering individuality. Leaders can draw inspiration from punk's core principles, such as speaking out against injustice, flattening hierarchies to encourage diverse ideas, embracing healthy conflict, and prioritizing ethical practices over profit. This mindset fosters a culture of authenticity, inclusivity, and purpose-driven leadership, which brings about meaningful change and engagement within organizations. How can the punk rock mindset of the 1970s enhance modern leadership? By embracing five key principles, leaders can incorporate the rebellious and non-conformist ideology of punk rock into the
The Enchanted Light of Metatron Angelic Sword of Protection In the Presence of Metatron Enchantment Description: As the twilight cast its magical hues, I found myself in the presence of the angel Metatron. His ethereal grace and profound wisdom opened my eyes to the extraordinary. Through him, I discovered the infinite possibilities within myself. A revelation that ignited a transformative journey of self-discovery and inner growth. Keywords: Twilight, Enchantment, Mystical, Dreams, Secrets, Ancient, Portal, Extraordinary, Wonder, Realm, Wellbeing Hashtags: #MysticalJourney #TwilightMagic #EnchantedRealm #Dreamscape #AncientSecrets #MysticVibes #WhispersOfWonder #ExtraordinaryMoments #SkyOfDreams #MysticalHues #Enchantment #PortalToWonder #MysticTwilight #JourneyBeyond #enchantedart #contemporaryart #wellbeing Be Creative and Innovative with Knowledge John Bennett - AKA JJFBbennett, is an independent artist. You can view and subscribe to my work via Blogger , YouTube , Flicker ,
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