Puppet Master The narrow, high-walled passage swallowed the sound of my boot scraping a broken cobblestone, the echo sharp in the dry air. Above, a sliver of unforgiving sunlight cut down, carving deep shadows where the damp, mossy scent of the gully was now replaced by the smell of dust and ancient stone. I paused, looking not just at my gloved hand—the leather scuffed from my descent, but at what was attached to it. Thin, nearly invisible lines, like high-tensile wires , stretched from the articulated cuff on my wrist and disappeared into the air above the path. I tracked them with my eyes until they converged on a small, stone figure standing motionless in the centre of the walkway. It was a crude marionette , barely a foot tall, carved from the same pale, cracked stone as the surrounding walls. Dressed in a simple tunic, its blank, oval face held a radiating sense of expectant waiting. Its arms were held out, palms up. I held the strings. Yet, the feeling was not one of cont...
It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night. You only spend 1-2 hours in REM sleep during any given night, and the rest is wasted on the other seemingly useless phases.
The way to hack yourself into entering REM sleep without being exhausted is to trick your body into thinking you’re going to get a tiny amount of sleep. You can train it to enter REM for short periods of time throughout the day in 20-minute naps rather than in one lump at night.
Remarkably, adding just one nap during the day shaves an hour and forty minutes off your total sleep requirement.
Powernapping Scientific experiments and anecdotal evidence suggest that an average power-nap duration of around 1 - 2 hours is most effective.Mitsuo Hayashi, Ph.D. and Tadao Hori, Ph.D.have demonstrated that a nap improves mental performance even after a full night sleep.
REM sleep, this particular sleep state is highly conducive to fluid reasoning and flexible thought.
REM sleep in adult humans typically occupies 20-25% of total sleep, about 90-120 minutes of a night's sleep. During a normal night of sleep, humans usually experience about 4 or 5 periods of REM sleep; they are quite short at the beginning of the night and longer toward the end. Many animals and some people tend to wake, or experience a period of very light sleep, for a short time immediately after a bout of REM.
During REM, the activity of the brain's neurons is quite similar to that during waking hours. Vividly recalled dreams mostly occur during REM sleep.
....the link between creativity, dreams, and sleep behaviors, researchers discovered that participants who were classified as "fast sleepers" (those who fell asleep quickly) were more likely to score highly on a creativity test, participants who scored highly on a creativity test were more likely to solve their problems through dreams and to fall asleep quickly, and adults in creative occupations have significantly more dream distortion, visual mentation, and regressive dream content
........after sleep there is an increased insight, that is, a sudden gain of explicit knowledge. Thus during sleep the representation of new memories are restructured.
Psychological Anchors The characters thus embody the classic dichotomy between logic/control (BK) and emotion/instinct (JB), a tension that becomes central to their survival when their advanced technology fails and they are forced into the realm of the psychological (the anomaly). They represent two vital, yet opposing, parts of the human response to existential chaos : the attempt to catalogue and talk through the terror, versus the primal urge to act and accept the turmoil. Psychological Anchors video What's the real story behind space tourists BK and JB ? Their identities are in constant flux—changing race, age, and form. Host Alex and guest Dr. V dive deep into this "multiverse" concept to explore the two constant, warring psychologies at the heart of the Subi crew : BK: The ultimate planner, driven by logic and an internal narrator . JB: The ultimate instinct, driven by raw, non-verbal emotion and anxiety . How does a logical mind handle " Paraknowing "—...
Necropolis Gully Ancient Fertility The only sound in the deep quiet of the crevice was the crunch of my boots on the debris-strewn ground. Towering stone walls, draped in vibrant green moss , rose on either side, making me feel like an intruder in a forgotten tomb . My matte-black suit , a product of a future this place could never have imagined, felt profane against the ancient rock . Then I saw it: a weathered, silent figure standing in the path. It was a statue of a woman , carved from the same stone as the gully but shaped with clear intent. Moss crept up its base and clung to its form like a second skin. This impossible artifact, an architectural anomaly in this raw, natural fissure , stopped me. My steady, determined posture belied the storm of questions raging in my mind. The statue stared forward with blank, unseeing eyes, a silent witness to a history I had just stumbled into. My mission was to find my crew, but this place, this silent, stone woman , was a new, un...
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