Echoes from Hong Kong Mural In a dusky alley in Hong Kong, neon lights flickered like distant stars. Mei Lin wandered, lost in thought, her heart a canvas stretched taut with yearning. Vivid hues of a mural danced along the brick walls. Each stroke was a memory of splendour and struggle, a rendition of the human spirit in an eternal quest for meaning. Artist Statement Echoes from Hong Kong Story Mei Lin wanders through a neon-lit alley, reflecting on her artistic struggles while observing a vibrant mural. Neon lights illuminated a damp alleyway, prompting reflections on the nature of creation. Is it the act, impact, or desire to leave a legacy? It could be a combination, an ongoing exploration of expression and connection. I must try to find a way to understand me. Mei Lin connects with Jin's music in a vibrant Hong Kong alley, sparking inspiration. The captivating allure of his music, imbued with the essence of lived experiences, strikes a profound chord within me. It ignites a c...
It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night. You only spend 1-2 hours in REM sleep during any given night, and the rest is wasted on the other seemingly useless phases.
The way to hack yourself into entering REM sleep without being exhausted is to trick your body into thinking you’re going to get a tiny amount of sleep. You can train it to enter REM for short periods of time throughout the day in 20-minute naps rather than in one lump at night.
Remarkably, adding just one nap during the day shaves an hour and forty minutes off your total sleep requirement.
Powernapping Scientific experiments and anecdotal evidence suggest that an average power-nap duration of around 1 - 2 hours is most effective.Mitsuo Hayashi, Ph.D. and Tadao Hori, Ph.D.have demonstrated that a nap improves mental performance even after a full night sleep.
REM sleep, this particular sleep state is highly conducive to fluid reasoning and flexible thought.
REM sleep in adult humans typically occupies 20-25% of total sleep, about 90-120 minutes of a night's sleep. During a normal night of sleep, humans usually experience about 4 or 5 periods of REM sleep; they are quite short at the beginning of the night and longer toward the end. Many animals and some people tend to wake, or experience a period of very light sleep, for a short time immediately after a bout of REM.
During REM, the activity of the brain's neurons is quite similar to that during waking hours. Vividly recalled dreams mostly occur during REM sleep.
....the link between creativity, dreams, and sleep behaviors, researchers discovered that participants who were classified as "fast sleepers" (those who fell asleep quickly) were more likely to score highly on a creativity test, participants who scored highly on a creativity test were more likely to solve their problems through dreams and to fall asleep quickly, and adults in creative occupations have significantly more dream distortion, visual mentation, and regressive dream content
........after sleep there is an increased insight, that is, a sudden gain of explicit knowledge. Thus during sleep the representation of new memories are restructured.
The Boardroom Knight Video Poem The Cultural Landscape of Boardroom Knights The Culture of Boardrooms The Cultural Landscapes of Boardrooms https://jjfbbennett.taplink.ws/ John Bennett - AKA JJFBbennett, is an independent artist. You can subscribe to JJFB's work via Blogger , YouTube , Flicker , Facebook , Instagram and Deviant Art . If you want to support his art creation, you can sponsor JJFBbennett through PayPal or a subscription via Patreon here . If you want to acquire JJFB's art creations as an NFT - John's Opensea NFT profile is https://opensea.io/JJFBbennett Be Creative and Innovative with Knowledge Copyright This artwork is protected by U.S. and International copyright laws. Distribution and/or modification of the artwork without written permission of the sponsor is prohibited.
Artist who stare into their creative self This evocative song reveals the creator's psychological struggles and triumphs as they confront the fear of producing mediocrity and strive for transcendence. Nu Jazz Keywords Legacy, Insignificance, Remembered, Art Pop, Darkwave, Ambient, Electronica, Introspective, David Bowie, Nu Jazz Hashtags #WillTheyRememberMe #Legacy #FearOfIrrelevance #ArtPop #Darkwave #AmbientMusic #Electronica #NuJazz #IndieMusic #NewMusic #DavidBowie #Introspective #Existential #MeaningOfLife #MusicDiscovery Be Creative and Innovative with Knowledge John Bennett - AKA JJFBbennett, is an independent artist. You can view and subscribe to my work via Blogger , YouTube , Flicker , Facebook , Instagram and Deviant Art . You can subscribe to my music via YouTube Music , Spotify , iTunes, Apple Music and Soundcloud To support my art, feel free to donate via JJFBbennett through PayPal If you want to acquire JJFB's art creations...
Echoes from Hong Kong Mural In a dusky alley in Hong Kong, neon lights flickered like distant stars. Mei Lin wandered, lost in thought, her heart a canvas stretched taut with yearning. Vivid hues of a mural danced along the brick walls. Each stroke was a memory of splendour and struggle, a rendition of the human spirit in an eternal quest for meaning. Artist Statement Echoes from Hong Kong Story Mei Lin wanders through a neon-lit alley, reflecting on her artistic struggles while observing a vibrant mural. Neon lights illuminated a damp alleyway, prompting reflections on the nature of creation. Is it the act, impact, or desire to leave a legacy? It could be a combination, an ongoing exploration of expression and connection. I must try to find a way to understand me. Mei Lin connects with Jin's music in a vibrant Hong Kong alley, sparking inspiration. The captivating allure of his music, imbued with the essence of lived experiences, strikes a profound chord within me. It ignites a c...
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