Most recent post

Australian Horror One

Image
Australian Horror One The Lost Soldier to an Empire of Bone and Ash Under the unsparing glare of a white-hot sky, the horror does not lurk in the shadows—it bakes into the earth's surface itself. This image presents Australian Gothic Horror as a visceral, speculative dread, where the landscape is not merely hostile, but an active, devouring force that refuses to let the past rot in peace. The horror is elemental and corporeal: human history grafted directly into ancient geology. The Lost Soldier's flesh has not decayed; it has calcified into red earth, oxidized stone, and petrified khaki cotton. It has accepted the intrusion of human technology—corroded copper telegraph wire coiled into sinew, thick glass insulators staring blindly like unblinking eyes—suggesting a brutal, botched metamorphosis. It has become the physical manifestation of an unspoken colonial and wartime trauma, where the forgotten dead are subsumed, weaponized, and regurgitated by the country they sought to ta...

Get the best out of your sleep



It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night. You only spend 1-2 hours in REM sleep during any given night, and the rest is wasted on the other seemingly useless phases.

The way to hack yourself into entering REM sleep without being exhausted is to trick your body into thinking you’re going to get a tiny amount of sleep. You can train it to enter REM for short periods of time throughout the day in 20-minute naps rather than in one lump at night.



Remarkably, adding just one nap during the day shaves an hour and forty minutes off your total sleep requirement.

Powernapping
Scientific experiments and anecdotal evidence suggest that an average power-nap duration of around 1 - 2 hours is most effective.Mitsuo Hayashi, Ph.D. and Tadao Hori, Ph.D.have demonstrated that a nap improves mental performance even after a full night sleep.



REM sleep, this particular sleep state is highly conducive to fluid reasoning and flexible thought.

REM sleep in adult humans typically occupies 20-25% of total sleep, about 90-120 minutes of a night's sleep. During a normal night of sleep, humans usually experience about 4 or 5 periods of REM sleep; they are quite short at the beginning of the night and longer toward the end. Many animals and some people tend to wake, or experience a period of very light sleep, for a short time immediately after a bout of REM.

During REM, the activity of the brain's neurons is quite similar to that during waking hours. Vividly recalled dreams mostly occur during REM sleep.



....the link between creativity, dreams, and sleep behaviors, researchers discovered that participants who were classified as "fast sleepers" (those who fell asleep quickly) were more likely to score highly on a creativity test, participants who scored highly on a creativity test were more likely to solve their problems through dreams and to fall asleep quickly, and adults in creative occupations have significantly more dream distortion, visual mentation, and regressive dream content

........after sleep there is an increased insight, that is, a sudden gain of explicit knowledge. Thus during sleep the representation of new memories are restructured.

Comments

Popular posts from this blog

The Highway and the Lost Soldier

Discovering the terminal horizon

Incandescent - Ode to the Endless Scrub