The Empire of the Primrose The city fell in a single night Holding it would take longer So the painters were summoned in the gloom And the saints on the stone walls... Were given his family's eyes A bloodline was found for him Older than the walls Older than the kings who raised them Now even the iron earth must forget It ever belonged to anyone else... I am the vessel, I am the decree The apex of empire, the false purity Holding the pale coronal into the glare Chartered to conquer the silence out there A seed of cold fences, an ark of damp clay Bending the void to the shape of decay The cycle resets in the dusk of the dream Cobblestone alleys and banners unseen Down the discrepant and tapering throat Past broken angels where gargoyles float Into the wood of the rot and the mould Smelling of Devon and iron gone cold One yellow petal, immaculate bloom Crushing the soul with the weight of its doom Touch the cold stem—and the spires bend back Cobbles turn red on the furnace-h...
It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night. You only spend 1-2 hours in REM sleep during any given night, and the rest is wasted on the other seemingly useless phases.
The way to hack yourself into entering REM sleep without being exhausted is to trick your body into thinking you’re going to get a tiny amount of sleep. You can train it to enter REM for short periods of time throughout the day in 20-minute naps rather than in one lump at night.
Remarkably, adding just one nap during the day shaves an hour and forty minutes off your total sleep requirement.
Powernapping Scientific experiments and anecdotal evidence suggest that an average power-nap duration of around 1 - 2 hours is most effective.Mitsuo Hayashi, Ph.D. and Tadao Hori, Ph.D.have demonstrated that a nap improves mental performance even after a full night sleep.
REM sleep, this particular sleep state is highly conducive to fluid reasoning and flexible thought.
REM sleep in adult humans typically occupies 20-25% of total sleep, about 90-120 minutes of a night's sleep. During a normal night of sleep, humans usually experience about 4 or 5 periods of REM sleep; they are quite short at the beginning of the night and longer toward the end. Many animals and some people tend to wake, or experience a period of very light sleep, for a short time immediately after a bout of REM.
During REM, the activity of the brain's neurons is quite similar to that during waking hours. Vividly recalled dreams mostly occur during REM sleep.
....the link between creativity, dreams, and sleep behaviors, researchers discovered that participants who were classified as "fast sleepers" (those who fell asleep quickly) were more likely to score highly on a creativity test, participants who scored highly on a creativity test were more likely to solve their problems through dreams and to fall asleep quickly, and adults in creative occupations have significantly more dream distortion, visual mentation, and regressive dream content
........after sleep there is an increased insight, that is, a sudden gain of explicit knowledge. Thus during sleep the representation of new memories are restructured.
Through the eyes of the Lost Soldier The sky is bleeding into the dirt again, and the old hunger crawls up through my boots. It no longer matters. Time does not march out here. It pools beneath a dry creek bed, stagnant and unseen. But when the moon swells, heavy and bruised with copper rust, the cold in my ribs becomes a scald. The scrub does not burn with heat. It burns with memory. Through the tangled mallee, I see the flash of artillery, the orange-red roar of a barrage that never stopped falling, trapped forever inside the rib cages of these dead gums. I taste copper on my tongue, sharp as rifle oil and dried blood. The black heavens press down, bending the whole world inward until I am trapped inside a glass bead of fire. I pace the boundary where red light cuts into deep shadow, waiting for a relief column that lost its heading eighty years ago. Everything here is parched. I am so thirsty. But I do not want water. I want your nourishment. I want your dawn, your warm pulse, as yo...
AI ART and Meaning What role does an artist play when employing AI? Artist statement by JJFBbennett If we accept that AI can generate vast quantities of statistically “meaningful” content from data and algorithms, then meaningful art may lie not in the output itself, but in its selection and framing. AI functions as a kind of unconscious, producing raw material at scale. The artist’s role shifts from maker to curator: deciding what to extract from the data’s noise, what to present as art, the context in which it appears, and the conversation it enters. The artist as the muddler and meddler in the centre of it all. This shift has an art-historical precedent. In 1917, Marcel Duchamp’s *Fountain* made a decisive claim: the artist had not sculpted the urinal but selected it, titled it, and placed it in a gallery. Meaning arose from the gesture of choice rather than the act of making. Walter Benjamin, too, anticipated this logic in his reflections on montage and editing: meaning can e...
Adelaide River to Daly Waters: through the windscreen Through the windscreen, the drive south from Adelaide River toward Daly Waters reveals the continent’s layered past, unfolding mile by mile. The journey is not merely a passage through space; rather, it is a confrontation with history itself, where the frontier’s rupture transforms the land into a living narrative of loss, power, and the slow, stubborn return of what was once taken. Once you cross that violent threshold, where modern roads carve through the repressed ghosts of the interior, you can never see the Australian outback the same way again. The bitumen transforms: no longer a mere ribbon of asphalt, but an audacious thread of technology stretched tenuously over ancient, dreaming ground. Southward, beyond the iron-stained ridges of Pine Creek and the sun-scorched Barkly plains , the story changes. Here, the land speaks of colonial bravado undone, of cultures and nations ground and reformed by force. Telegraph stat...
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