There is a Disparity in My Light: Navigating the Split Creative Consciousness Introduction - Does Metamodernism Oscillate? Clarity, I've learned, doesn't guarantee a smooth landing. While the core recalibration manages our internal mechanics, we eventually have to look back out the window and confront the final destination. For many creators navigating major life transitions or complex technical boundaries, this shift introduces an unsettling inner divide. The anatomy of disparity in creative practice is the psychological friction of a split being—standing physically present in a new space while your internal pace is still trying to catch up with the velocity of your transition. When we widen our creative intent, we often slice our universe in half: balancing cold, geometric clarity on one side against the messy, vibrant residue of personal regret on the other. Rather than forcing these halves to blend, we must learn to treat this exact contrast as our personalised map. 1. Ge...
It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night. You only spend 1-2 hours in REM sleep during any given night, and the rest is wasted on the other seemingly useless phases.
The way to hack yourself into entering REM sleep without being exhausted is to trick your body into thinking you’re going to get a tiny amount of sleep. You can train it to enter REM for short periods of time throughout the day in 20-minute naps rather than in one lump at night.
Remarkably, adding just one nap during the day shaves an hour and forty minutes off your total sleep requirement.
Powernapping Scientific experiments and anecdotal evidence suggest that an average power-nap duration of around 1 - 2 hours is most effective.Mitsuo Hayashi, Ph.D. and Tadao Hori, Ph.D.have demonstrated that a nap improves mental performance even after a full night sleep.
REM sleep, this particular sleep state is highly conducive to fluid reasoning and flexible thought.
REM sleep in adult humans typically occupies 20-25% of total sleep, about 90-120 minutes of a night's sleep. During a normal night of sleep, humans usually experience about 4 or 5 periods of REM sleep; they are quite short at the beginning of the night and longer toward the end. Many animals and some people tend to wake, or experience a period of very light sleep, for a short time immediately after a bout of REM.
During REM, the activity of the brain's neurons is quite similar to that during waking hours. Vividly recalled dreams mostly occur during REM sleep.
....the link between creativity, dreams, and sleep behaviors, researchers discovered that participants who were classified as "fast sleepers" (those who fell asleep quickly) were more likely to score highly on a creativity test, participants who scored highly on a creativity test were more likely to solve their problems through dreams and to fall asleep quickly, and adults in creative occupations have significantly more dream distortion, visual mentation, and regressive dream content
........after sleep there is an increased insight, that is, a sudden gain of explicit knowledge. Thus during sleep the representation of new memories are restructured.
There is a Disparity in My Light: Navigating the Split Creative Consciousness Introduction - Does Metamodernism Oscillate? Clarity, I've learned, doesn't guarantee a smooth landing. While the core recalibration manages our internal mechanics, we eventually have to look back out the window and confront the final destination. For many creators navigating major life transitions or complex technical boundaries, this shift introduces an unsettling inner divide. The anatomy of disparity in creative practice is the psychological friction of a split being—standing physically present in a new space while your internal pace is still trying to catch up with the velocity of your transition. When we widen our creative intent, we often slice our universe in half: balancing cold, geometric clarity on one side against the messy, vibrant residue of personal regret on the other. Rather than forcing these halves to blend, we must learn to treat this exact contrast as our personalised map. 1. Ge...
It is raining in Taipei (A Jazz Ballad for a Warm Rainy Day) Left my umbrella folded, didn’t care Stepped into a street that shimmered everywhere Neon bleeding red and green Where the wet world makes a mirror of everything Some dressed in a ghost-white cape Life slips on by—no honk, no haste Just the rhythm on the awning And the smell of Taipei in the rain Oh, rain on the asphalt, warm and slow Where the city leans in soft and low No place to go, nowhere to be Just the rain, just the rain, just the rain and me And when I dry off and turn the key I won’t remember what I saw, you see I’ll remember how I slowed enough to feel That surrender is the only thing that’s real Shhh… just the rain… Mmm, just the rain. Yeah. Be Creative and Innovative with Knowledge John Bennett - AKA JJFBbennett , is an independent artist. You can view and subscribe to my work via Blogger , YouTube , Flicker , Facebook , Instagram and Deviant Art . Subscribe to JJFBbennett's private ...
Efficiency runs on Burnout The biggest misconception isn’t the pursuit of paradise; it’s the belief that constant convenience and perfect order come without pain. When you push through exhaustion in silence, When you distance yourself emotionally, When the lonely effort of performing is celebrated, Beware of the trap of striving for efficiency every single day Be Creative and Innovative with Knowledge John Bennett - AKA JJFBbennett , is an independent artist. You can view and subscribe to my work via Blogger , YouTube , Flicker , Facebook , Instagram and Deviant Art . Subscribe to JJFBbennett's private FB hub: https://www.facebook.com/share/g/18ythpSXPZ/ You can subscribe to my music via YouTube Music , Spotify , iTunes, Apple Music and Soundcloud To support my art, feel free to donate via JJFBbennett through PayPal If you want to acquire JJFB's art creations as an NFT - John's Opensea NFT pro...
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